Chili

Chili

10 Healthy Servings

Ingredients:

·       3 bell peppers - 1/2" cubes - I use a yellow, orange and red

·       3 garlic cloves - minced

·       1 yellow or white onion - finely diced

·       3 - 14.5 oz cans of chili beans

·       3 - 14.5 oz cans of petite diced tomatoes

·       2 lb. of sweet Italian sausage

Dry mixture

·       1 ½ T of Chili Powder

·       1 ½ tsp of cayenne pepper

·       1 ½ tsp of oregano

·       1 ½ tsp of cumin

·       ¾ tsp of salt

·       1/3 tsp of pepper

Directions:

1.     Brown the sausage in one pan

2.    At the same time, add some olive oil to a large pot and toss in the onions at medium heat. Sauté for 10 minutes or so.

3.    Add the garlic, cook for another minute. 

4.     Add in the sausage & the remaining ingredients.

5.    Bring to a boil, reduce to a simmer and cook for 45 minutes to an hour.

I always serve with some shredded cheese & Frank's hot sauce. This make a good size portion. probably enough for 8 to 10 healthy size portions. It reheats in the microwave well so you can always make it for a good "I'm lazy and don't want to cook" night.